Carol Meekes

Somatic Body Movement Class Instructor

My Mission

To share what I have learned so that others may also experience greater comfort in their bodies and ease in their lives.

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In 2015, after what seemed like a lifetime of managing body pain and tension, a friend recommended that I try a somatic body movement class. The nearest class involved an hour and a half of driving. I resisted this idea for quite some time. However, when my body pain became unmanageable, I decided to give it a try.


By the end of my first class, I realized I had received quite a gift. I experienced such significant pain relief that for over two years I continued to make the weekly drive to attend classes. I also took what I learned in class and began a daily home routine for myself.


In 2018, an opportunity arose to take basic Somatics Instructor Training with Applied Somatics, in Duncan. Their somatic (mind/body) approach to individuals in discomfort has its roots in the work of Thomas Hanna and Eleanor Criswell.


With this instructor training, I deepened my knowledge and experience of the benefits of somatic body movement while also becoming skilled to instruct others. I am thrilled to be able to offer these gentle body movement classes to my local community and general Nanaimo area.

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